Sign Up

David Yates v2:00/r...20 row

6,596

Meters

29:58.0

Time

2:16.2

Pace

394

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,596
Overall Time29:58.0
Average Watts138
Calories Per Hour788
Stroke Rate24
Stroke Count719
Drag Factor122

July 06, 2025 08:26:01

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Castle Loop, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,596 2:16.2 138 788 24 120
2:00.0 410 2:26.3 112 690 25 103
2:00.0 411 2:25.9 112 690 23 105
0:50.0 169 2:27.9 108 648 24 108
0:09.0 35 2:08.5 165 800 27 110
0:50.0 175 2:22.8 120 720 24 109
0:09.0 35 2:08.5 165 1200 27 110
1:00.0 209 2:23.5 118 720 24 109
0:30.0 131 1:54.5 233 1080 26 126
2:30.0 558 2:14.4 144 816 24 120
2:00.0 440 2:16.3 138 780 24 121
0:30.0 132 1:53.6 239 1200 26 138
2:30.0 558 2:14.4 144 792 24 122
2:00.0 445 2:14.8 143 780 24 125
0:30.0 133 1:52.7 244 1200 28 142
2:30.0 557 2:14.6 143 816 24 125
2:00.0 440 2:16.3 138 750 24 126
0:30.0 134 1:51.9 250 1320 28 144
2:30.0 563 2:13.2 148 816 24 131
2:00.0 445 2:14.8 143 780 24 130
3:00.0 616 2:26.1 112 680 23 115

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.