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David Yates v2:00/r...20 row

6,628

Meters

29:58.0

Time

2:15.6

Pace

399

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,628
Overall Time29:58.0
Average Watts140
Calories Per Hour782
Stroke Rate25
Stroke Count735
Drag Factor123

July 08, 2025 07:54:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Déjà Vu, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,628 2:15.6 140 782 25 120
2:00.0 405 2:28.1 108 670 24 101
2:00.0 415 2:24.5 116 698 23 105
0:50.0 168 2:28.8 106 665 23 106
0:09.0 35 2:08.5 165 866 33 107
0:50.0 172 2:25.3 114 692 23 109
0:09.0 35 2:08.5 165 866 33 109
1:00.0 207 2:24.9 115 695 24 108
0:30.0 133 1:52.7 244 1139 28 126
2:30.0 555 2:15.1 142 788 24 118
2:00.0 451 2:13.0 149 811 25 125
0:30.0 135 1:51.1 255 1178 30 137
2:30.0 557 2:14.6 143 793 25 122
2:00.0 453 2:12.4 151 818 25 125
0:30.0 135 1:51.1 255 1178 30 139
2:30.0 562 2:13.4 147 806 24 125
2:00.0 454 2:12.1 152 821 25 128
0:30.0 135 1:51.1 255 1178 28 143
2:30.0 557 2:14.6 143 793 24 126
2:00.0 453 2:12.4 151 818 25 128
3:00.0 611 2:27.2 110 676 23 111

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Workout Graph

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