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David Yates v2:00/r...20 row

6,682

Meters

29:58.0

Time

2:14.5

Pace

404

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,682
Overall Time29:58.0
Average Watts144
Calories Per Hour794
Stroke Rate24
Stroke Count723
Drag Factor123

July 09, 2025 08:05:39

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Bled Island, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,682 2:14.5 144 794 24 123
2:00.0 406 2:27.7 108 673 24 103
2:00.0 424 2:21.5 124 725 24 108
0:50.0 170 2:27.0 110 678 23 106
0:09.0 35 2:08.5 165 866 27 107
0:50.0 178 2:20.4 126 734 24 110
0:09.0 37 2:01.6 195 969 20 112
1:00.0 207 2:24.9 115 695 24 111
0:30.0 129 1:56.2 223 1066 26 121
2:30.0 563 2:13.2 148 809 24 124
2:00.0 456 2:11.5 154 828 24 126
0:30.0 134 1:51.9 250 1158 28 139
2:30.0 565 2:12.7 150 814 24 126
2:00.0 451 2:13.0 149 811 24 127
0:30.0 135 1:51.1 255 1178 26 143
2:30.0 561 2:13.6 146 804 24 127
2:00.0 460 2:10.4 158 842 24 133
0:30.0 133 1:52.7 244 1139 28 145
2:30.0 562 2:13.4 147 806 24 128
2:00.0 462 2:09.8 160 849 25 136
3:00.0 614 2:26.5 111 682 24 112

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Workout Graph

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