David Yates v1000m/r...7 row
7,000
Meters
33:16.7
Time
2:22.6
Pace
399
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:16.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 770 |
| Drag Factor | 120 |
July 12, 2025 08:31:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.7 | 7,000 | 2:22.6 | 121 | 715 | 23 | 112 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 24 | 106 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 25 | 122 |
| 8:15.5 | 1,750 | 2:21.5 | 123 | 724 | 23 | 112 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 127 |
| 8:17.0 | 1,750 | 2:22.0 | 122 | 720 | 23 | 117 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 | 124 |
| 9:16.4 | 1,900 | 2:26.4 | 111 | 683 | 23 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Church Circuit, Bled - Aerobic Capacity 2