David Yates v1000m/r...7 row
7,000
Meters
33:20.8
Time
2:22.9
Pace
399
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:20.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 120 |
July 13, 2025 08:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.8 | 7,000 | 2:22.9 | 120 | 712 | 24 | 109 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 23 | 103 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 122 |
| 8:15.0 | 1,750 | 2:21.4 | 124 | 725 | 24 | 113 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 25 | 128 |
| 8:14.5 | 1,750 | 2:21.2 | 124 | 727 | 24 | 115 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 122 |
| 9:20.4 | 1,900 | 2:27.4 | 109 | 675 | 23 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2