David Yates v1000m/r...7 row
7,000
Meters
33:19.9
Time
2:22.8
Pace
399
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:19.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 122 |
July 15, 2025 08:13:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.9 | 7,000 | 2:22.8 | 120 | 713 | 23 | 106 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | 101 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 24 | 120 |
| 8:15.5 | 1,750 | 2:21.5 | 123 | 724 | 23 | 109 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | 127 |
| 8:16.0 | 1,750 | 2:21.7 | 123 | 723 | 23 | 111 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 119 |
| 9:21.0 | 1,900 | 2:27.6 | 109 | 674 | 23 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Church Circuit, Bled - Aerobic Capacity 2