David Yates v1000m/r...7 row
7,000
Meters
33:16.1
Time
2:22.5
Pace
400
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:16.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 122 |
July 16, 2025 08:03:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.1 | 7,000 | 2:22.5 | 121 | 715 | 24 | 110 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 24 | 105 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | 123 |
| 8:15.5 | 1,750 | 2:21.5 | 123 | 724 | 24 | 113 |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 25 | 129 |
| 8:14.9 | 1,750 | 2:21.4 | 124 | 726 | 24 | 114 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 27 | 122 |
| 9:19.9 | 1,900 | 2:27.3 | 109 | 676 | 24 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Mangrove Mirage, EXR World - Aerobic Capacity 2