David Yates v1000m/r...7 row
7,000
Meters
33:57.9
Time
2:25.5
Pace
394
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:57.9 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 119 |
July 19, 2025 08:11:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:57.9 | 7,000 | 2:25.5 | 113 | 690 | 22 | 108 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 23 | 106 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 24 | 123 |
| 8:17.9 | 1,750 | 2:22.2 | 122 | 718 | 23 | 112 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 24 | 132 |
| 8:45.5 | 1,750 | 2:30.1 | 103 | 655 | 21 | 107 |
| 0:26.0 | 100 | 2:10.0 | 159 | 848 | 23 | 120 |
| 9:28.5 | 1,900 | 2:29.6 | 105 | 659 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2