David Yates v1000m/r...7 row
7,000
Meters
34:20.2
Time
2:27.1
Pace
391
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:20.2 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 118 |
July 20, 2025 08:04:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.2 | 7,000 | 2:27.1 | 110 | 677 | 22 | 104 |
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 22 | 100 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 27 | 120 |
| 8:41.4 | 1,750 | 2:28.9 | 106 | 664 | 22 | 103 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 126 |
| 8:38.9 | 1,750 | 2:28.2 | 107 | 669 | 20 | 110 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 24 | 119 |
| 9:22.9 | 1,900 | 2:28.1 | 108 | 670 | 22 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Expedition EXR, EXR World - Aerobic Capacity 2