David Yates v1000m/r...7 row
7,000
Meters
34:04.7
Time
2:26.0
Pace
393
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:04.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 751 |
| Drag Factor | 121 |
July 22, 2025 08:23:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 7,000 | 2:26.0 | 112 | 686 | 22 | 108 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 21 | 105 |
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 26 | 125 |
| 8:34.0 | 1,750 | 2:26.8 | 111 | 680 | 22 | 108 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 126 |
| 8:35.4 | 1,750 | 2:27.2 | 110 | 677 | 20 | 107 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 26 | 117 |
| 9:21.9 | 1,900 | 2:27.8 | 108 | 672 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Arsenal Ring, Boston - Aerobic Capacity 2