David Yates v1000m/r...7 row
7,000
Meters
34:07.3
Time
2:26.2
Pace
392
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:07.3 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 742 |
| Drag Factor | 122 |
July 23, 2025 08:18:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.3 | 7,000 | 2:26.2 | 112 | 685 | 22 | 105 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 98 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 121 |
| 8:29.5 | 1,750 | 2:25.5 | 113 | 690 | 22 | 107 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 27 | 122 |
| 8:40.4 | 1,750 | 2:28.6 | 106 | 666 | 20 | 102 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 113 |
| 9:23.0 | 1,900 | 2:28.1 | 108 | 670 | 22 | 105 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Cliff Course, Henley - Aerobic Capacity 2