David Yates v1000m/r...7 row
7,000
Meters
33:55.8
Time
2:25.4
Pace
394
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:55.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 736 |
| Drag Factor | 119 |
July 26, 2025 19:21:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.8 | 7,000 | 2:25.4 | 114 | 691 | 22 | 111 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 20 | 108 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 26 | 124 |
| 8:20.5 | 1,750 | 2:23.0 | 120 | 711 | 22 | 112 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 133 |
| 8:41.0 | 1,750 | 2:28.8 | 106 | 665 | 20 | 112 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 29 | 124 |
| 9:19.0 | 1,900 | 2:27.1 | 110 | 678 | 22 | 111 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Lake Loop, EXR World - Aerobic Capacity 2