David Yates v1000m/r...7 row
7,000
Meters
34:05.4
Time
2:26.1
Pace
393
Calories
101
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:05.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 734 |
| Drag Factor | 123 |
July 27, 2025 07:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 7,000 | 2:26.1 | 112 | 686 | 22 | 101 |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 20 | 99 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 26 | 116 |
| 8:23.0 | 1,750 | 2:23.7 | 118 | 705 | 22 | 107 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 26 | 121 |
| 8:42.5 | 1,750 | 2:29.2 | 105 | 662 | 20 | 101 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 114 |
| 9:20.0 | 1,900 | 2:27.3 | 109 | 676 | 22 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2