David Yates v1000m/r...7 row
7,000
Meters
33:53.7
Time
2:25.2
Pace
395
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:53.7 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 120 |
July 29, 2025 18:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.7 | 7,000 | 2:25.2 | 114 | 692 | 22 | 115 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 20 | 117 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 133 |
| 8:15.5 | 1,750 | 2:21.5 | 123 | 724 | 22 | 120 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 | 135 |
| 8:45.9 | 1,750 | 2:30.2 | 103 | 655 | 20 | 115 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 124 |
| 9:21.9 | 1,900 | 2:27.8 | 108 | 672 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Rowing On The Edge, EXR World - Aerobic Capacity 2