David Yates v1000m/r...7 row
7,000
Meters
33:50.1
Time
2:25.0
Pace
395
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:50.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 729 |
| Drag Factor | 122 |
July 30, 2025 08:02:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.1 | 7,000 | 2:25.0 | 115 | 695 | 22 | 107 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 20 | 101 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 26 | 120 |
| 8:15.4 | 1,750 | 2:21.5 | 123 | 724 | 22 | 112 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 126 |
| 8:36.9 | 1,750 | 2:27.6 | 109 | 673 | 20 | 109 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 116 |
| 9:18.9 | 1,900 | 2:27.0 | 110 | 678 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Below Boston, Boston - Aerobic Capacity 2