David Yates v1000m/r...7 row
7,000
Meters
33:42.8
Time
2:24.4
Pace
394
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:42.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 122 |
August 02, 2025 07:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:42.8 | 7,000 | 2:24.4 | 116 | 699 | 22 | 108 |
| 5:09.5 | 1,000 | 2:34.7 | 94 | 625 | 20 | 100 |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 26 | 121 |
| 8:16.9 | 1,750 | 2:21.9 | 122 | 720 | 22 | 114 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 26 | 128 |
| 8:24.5 | 1,750 | 2:24.1 | 117 | 702 | 20 | 112 |
| 0:24.9 | 100 | 2:04.5 | 181 | 924 | 26 | 119 |
| 9:20.0 | 1,900 | 2:27.3 | 109 | 676 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled Island, Bled - Aerobic Capacity 2