David Yates v1000m/r...7 row
7,000
Meters
33:29.7
Time
2:23.5
Pace
395
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:29.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 722 |
| Drag Factor | 120 |
August 03, 2025 08:22:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:29.7 | 7,000 | 2:23.5 | 118 | 707 | 22 | 108 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 | 104 |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | 124 |
| 8:16.4 | 1,750 | 2:21.8 | 123 | 722 | 22 | 113 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 26 | 129 |
| 8:25.5 | 1,750 | 2:24.4 | 116 | 699 | 20 | 110 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 119 |
| 9:18.9 | 1,900 | 2:27.0 | 110 | 678 | 22 | 104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 2 in Henley Homecoming, Henley - Aerobic Capacity 2