David Yates v1000m/r...7 row
7,000
Meters
33:38.2
Time
2:24.1
Pace
394
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:38.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 121 |
August 05, 2025 07:56:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:38.2 | 7,000 | 2:24.1 | 117 | 702 | 22 | 111 |
| 5:05.0 | 1,000 | 2:32.5 | 99 | 639 | 20 | 104 |
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 25 | 124 |
| 8:15.5 | 1,750 | 2:21.5 | 123 | 724 | 22 | 116 |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 26 | 131 |
| 8:28.5 | 1,750 | 2:25.2 | 114 | 692 | 20 | 114 |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 26 | 121 |
| 9:17.4 | 1,900 | 2:26.6 | 111 | 681 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Dockside Drift, Boston - Aerobic Capacity 2