David Yates v1000m/r...10 row
7,000
Meters
32:03.5
Time
2:17.3
Pace
412
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:03.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 122 |
August 06, 2025 08:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.5 | 7,000 | 2:17.3 | 135 | 764 | 23 | 119 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 116 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 26 | 123 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 116 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 29 | 125 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 714 | 22 | 116 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 28 | 127 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 22 | 117 |
| 0:57.0 | 200 | 2:22.5 | 121 | 716 | 22 | 118 |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 25 | 135 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 23 | 122 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Watermill Wanderlust, Henley - 2k Preparation