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David Yates v2:30/r...15 row

8,107

Meters

38:54.0

Time

2:23.9

Pace

460

Calories

111

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,107
Overall Time38:54.0
Average Watts117
Calories Per Hour703
Stroke Rate22
Stroke Count856
Drag Factor119

August 09, 2025 07:50:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Capacity 4 on Bled Island, Bled - Anaerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
38:54.0 8,107 2:23.9 117 703 22 111
2:30.0 499 2:30.3 103 654 20 105
5:00.0 1,048 2:23.1 119 710 22 110
1:50.0 362 2:31.9 100 643 20 106
0:09.0 34 2:12.3 151 819 27 109
1:50.0 366 2:30.2 103 654 20 107
0:09.0 34 2:12.3 151 819 33 107
3:00.0 592 2:32.0 100 642 20 106
0:19.0 80 1:58.7 209 1019 28 117
5:00.0 1,050 2:22.8 120 713 23 111
0:19.0 82 1:55.8 225 1074 32 122
5:00.0 1,065 2:20.8 125 731 23 122
0:19.0 83 1:54.4 233 1103 32 128
5:00.0 1,084 2:18.3 132 754 24 118
0:19.0 83 1:54.4 233 1103 28 129
8:10.0 1,645 2:28.9 106 664 20 108

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Workout Graph

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