David Yates v1000m/r...10 row
7,000
Meters
31:51.6
Time
2:16.5
Pace
414
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:51.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 739 |
| Drag Factor | 117 |
August 10, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.6 | 7,000 | 2:16.5 | 137 | 773 | 23 | 121 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 113 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 | 124 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 22 | 116 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 126 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 22 | 115 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | 128 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 22 | 114 |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 22 | 119 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 874 | 25 | 142 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 23 | 126 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 2k Preparation on Polar Loop, EXR World - 2k Preparation