David Yates v12:30/r...3 row
6,237
Meters
30:00.0
Time
2:24.3
Pace
350
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,237 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
August 11, 2025 08:00:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,237 | 2:24.3 | 116 | 700 | 20 | 108 |
| 12:30.0 | 2,599 | 2:24.2 | 117 | 701 | 20 | 111 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 | 112 |
| 12:30.0 | 2,581 | 2:25.2 | 114 | 692 | 20 | 115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1