David Yates v10:00/r...5 row
6,152
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,152 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 676 |
| Drag Factor | 116 |
August 12, 2025 19:35:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152 | 2:26.2 | 112 | 684 | 23 | 110 |
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 22 | 111 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 116 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 22 | 112 |
| 4:00.0 | 843 | 2:22.3 | 121 | 717 | 24 | 118 |
| 8:00.0 | 1,629 | 2:27.3 | 109 | 676 | 22 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Déjà Vu, EXR World - Regeneration Training 1