David Yates v1000m/r...8 row
8,000
Meters
38:02.2
Time
2:22.6
Pace
453
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:02.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 837 |
| Drag Factor | 120 |
August 13, 2025 08:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:02.2 | 8,000 | 2:22.6 | 121 | 715 | 22 | 111 |
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 22 | 110 |
| 4:47.0 | 1,000 | 2:23.5 | 118 | 707 | 20 | 112 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 22 | 112 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 758 | 24 | 117 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | 117 |
| 4:44.9 | 1,000 | 2:22.4 | 121 | 716 | 22 | 113 |
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 20 | 112 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Church Circuit, Bled - Quick Row 2