David Yates v4:00/r...14 row
2,989
Meters
14:00.0
Time
2:20.5
Pace
172
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,989 |
| Overall Time | 14:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 121 |
August 14, 2025 08:03:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,989 | 2:20.5 | 126 | 734 | 23 | 109 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 20 | 106 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 | 112 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 112 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 115 |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 22 | 112 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 117 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 22 | 115 |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 119 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 22 | 119 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 123 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 119 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 30 | 123 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 22 | 119 |
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 20 | 103 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley Homecoming, Henley - Above and below - Lunch edition