David Yates v2000m/r...3 row
6,000
Meters
29:16.4
Time
2:26.3
Pace
333
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 29:16.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 605 |
| Drag Factor | 122 |
August 15, 2025 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.4 | 6,000 | 2:26.3 | 112 | 684 | 21 | 104 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 670 | 20 | 107 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 22 | 110 |
| 9:55.5 | 2,000 | 2:28.8 | 106 | 665 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Desert Eight, EXR World - Regeneration Training 2