David Yates v4:00/r...8 row
2,900
Meters
14:00.0
Time
2:24.8
Pace
163
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,900 |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 122 |
August 16, 2025 08:06:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,900 | 2:24.8 | 115 | 696 | 22 | 104 |
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 20 | 102 |
| 0:12.0 | 47 | 2:07.6 | 168 | 878 | 30 | 105 |
| 1:48.0 | 383 | 2:20.9 | 125 | 729 | 23 | 106 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 30 | 110 |
| 1:48.0 | 384 | 2:20.6 | 126 | 733 | 24 | 109 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 25 | 113 |
| 1:48.0 | 377 | 2:23.2 | 119 | 709 | 22 | 107 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 20 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Desert Eight, EXR World - Lunch HIIT 1