David Yates v10:00/r...3 row
5,123
Meters
25:00.0
Time
2:26.3
Pace
285
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,123 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 121 |
August 16, 2025 10:07:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,123 | 2:26.3 | 112 | 683 | 23 | 110 |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 22 | 109 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 26 | 121 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 22 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on Desert Eight, EXR World - Regeneration Training 3