David Yates v12:30/r...3 row
6,157
Meters
30:00.0
Time
2:26.1
Pace
342
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,157 |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 121 |
August 17, 2025 08:14:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,157 | 2:26.1 | 112 | 685 | 20 | 104 |
| 12:30.0 | 2,538 | 2:27.7 | 109 | 673 | 20 | 105 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 22 | 108 |
| 12:30.0 | 2,569 | 2:25.9 | 113 | 687 | 20 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 in Dockside Drift, Boston - Quick Row 1