David Yates v1000m/r...7 row
8,000
Meters
38:00.3
Time
2:22.5
Pace
454
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:00.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 836 |
| Drag Factor | 120 |
August 20, 2025 08:16:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.3 | 8,000 | 2:22.5 | 121 | 716 | 22 | 109 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 20 | 102 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 | 108 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 24 | 124 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 22 | 106 |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 24 | 130 |
| 14:08.0 | 3,000 | 2:21.3 | 124 | 726 | 22 | 112 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 22 | 106 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley Homecoming, Henley - Aerobic Capacity 1