David Yates v2:30/r...10 row
3,458
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,458 |
| Overall Time | 16:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 121 |
August 23, 2025 07:37:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458 | 2:18.8 | 131 | 750 | 24 | 114 |
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 20 | 112 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 118 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 22 | 119 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 26 | 124 |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 24 | 125 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | 130 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | 126 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 108 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 28 | 123 |
| 3:30.0 | 711 | 2:27.6 | 109 | 673 | 20 | 108 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Temple Island Shortcut, Henley - HIIT and Hold On