David Yates v1000m/r...7 row
7,000
Meters
33:45.7
Time
2:24.6
Pace
388
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:45.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 744 |
| Drag Factor | 120 |
August 23, 2025 12:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:45.7 | 7,000 | 2:24.6 | 116 | 697 | 22 | 110 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 20 | 106 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 22 | 116 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 20 | 108 |
| 3:24.0 | 750 | 2:16.0 | 139 | 778 | 24 | 118 |
| 6:09.5 | 1,250 | 2:27.8 | 108 | 673 | 22 | 108 |
| 3:21.9 | 750 | 2:14.6 | 144 | 793 | 26 | 121 |
| 6:11.4 | 1,250 | 2:28.5 | 107 | 667 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3