David Yates v10:00/r...5 row
6,319
Meters
30:00.0
Time
2:22.4
Pace
353
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,319 |
| Overall Time | 30:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 119 |
August 24, 2025 08:32:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,319 | 2:22.4 | 121 | 716 | 20 | 112 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 22 | 110 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 729 | 18 | 116 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 112 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 725 | 18 | 121 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Church Circuit, Bled - Cadence Drill 4