David Yates v1000m/r...8 row
8,000
Meters
38:10.8
Time
2:23.1
Pace
446
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:10.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 22 |
| Stroke Count | 840 |
| Drag Factor | 117 |
August 24, 2025 19:10:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.8 | 8,000 | 2:23.1 | 119 | 710 | 22 | 116 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 22 | 115 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 20 | 115 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 22 | 118 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 24 | 120 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | 121 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 120 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 20 | 118 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Church Circuit, Bled - Quick Row 2