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David Yates v2:00/r...20 row

6,555

Meters

29:58.0

Time

2:17.1

Pace

385

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,555
Overall Time29:58.0
Average Watts136
Calories Per Hour770
Stroke Rate25
Stroke Count745
Drag Factor120

August 25, 2025 08:07:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Full Circle, Bled - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:58.0 6,555 2:17.1 136 770 25 120
2:00.0 386 2:35.4 93 600 21 100
2:00.0 411 2:25.9 112 690 22 104
0:50.0 159 2:37.2 90 576 19 102
0:09.0 34 2:12.3 151 800 33 104
0:50.0 172 2:25.3 114 720 20 106
0:09.0 34 2:12.3 151 800 27 108
1:00.0 204 2:27.0 110 660 21 107
0:30.0 132 1:53.6 239 1200 30 127
2:30.0 563 2:13.2 148 792 28 122
2:00.0 430 2:19.5 129 750 26 116
0:30.0 135 1:51.1 255 1200 28 136
2:30.0 566 2:12.5 150 816 28 126
2:00.0 438 2:16.9 136 750 25 121
0:30.0 135 1:51.1 255 1200 30 142
2:30.0 565 2:12.7 150 816 28 127
2:00.0 439 2:16.6 137 750 25 125
0:30.0 138 1:48.6 273 1200 28 147
2:30.0 561 2:13.6 146 816 28 128
2:00.0 448 2:13.9 146 780 25 130
3:00.0 605 2:28.7 106 660 20 111

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Workout Graph

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