David Yates v3000m/r...5 row
10,000
Meters
47:48.3
Time
2:23.4
Pace
557
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:48.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 117 |
August 25, 2025 21:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:48.3 | 10,000 | 2:23.4 | 119 | 708 | 22 | 120 |
| 14:45.0 | 3,000 | 2:27.5 | 109 | 675 | 20 | 117 |
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 22 | 122 |
| 9:12.4 | 2,000 | 2:18.1 | 133 | 757 | 24 | 127 |
| 9:27.0 | 2,000 | 2:21.7 | 123 | 722 | 22 | 124 |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 20 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Full Circle, Bled - Quick Row 3