David Yates v10:00/r...5 row
6,356
Meters
30:00.0
Time
2:21.5
Pace
358
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,356 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 119 |
August 27, 2025 08:22:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,356 | 2:21.5 | 123 | 724 | 23 | 115 |
| 10:00.0 | 2,049 | 2:26.4 | 112 | 683 | 20 | 112 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 30 | 123 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 116 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 30 | 126 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Cadence Drill 3 in Below Boston, Boston - Cadence Drill 3