David Yates v1000m/r...10 row
10,000
Meters
45:25.6
Time
2:16.2
Pace
586
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:25.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 121 |
August 30, 2025 08:47:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.6 | 10,000 | 2:16.2 | 138 | 775 | 24 | 120 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 644 | 20 | 102 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 22 | 114 |
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 29 | 133 |
| 7:53.0 | 1,750 | 2:15.1 | 142 | 788 | 23 | 117 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 139 |
| 7:46.4 | 1,750 | 2:13.2 | 148 | 809 | 25 | 125 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 26 | 141 |
| 7:45.5 | 1,750 | 2:13.0 | 149 | 812 | 25 | 126 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 154 |
| 7:16.4 | 1,500 | 2:25.4 | 114 | 691 | 22 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Bled Island, Bled - Anaerobic Capacity 2