David Yates v10:00/r...4 row
8,293
Meters
40:00.0
Time
2:24.7
Pace
458
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,293 |
| Overall Time | 42:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 846 |
| Drag Factor | 121 |
August 31, 2025 08:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,293 | 2:24.7 | 116 | 697 | 21 | 107 |
| 10:00.0 | 2,062 | 2:25.4 | 114 | 691 | 20 | 108 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 713 | 22 | 111 |
| 10:00.0 | 2,045 | 2:26.6 | 111 | 681 | 21 | 109 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 4 in Henley Homecoming, Henley - Quick Row 4