David Yates v2000m/0:02r...5 row
8,500
Meters
39:38.4
Time
2:19.9
Pace
483
Calories
51
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:08.3 |
| Overall Distance | 8,500 |
| Overall Time | 39:46.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 880 |
| Drag Factor | 121 |
September 02, 2025 08:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:38.4 | 8,500 | 2:19.9 | 128 | 739 | 22 | 51 |
| 9:46.0 | 2,000 | 2:26.5 | 111 | 683 | 20 | 51 |
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 22 | 51 |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 785 | 24 | 51 |
| 9:20.9 | 2,000 | 2:20.2 | 127 | 736 | 22 | 51 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 51 |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP in Dockside Drift, Boston - Olympian FTP