David Yates v1000m/r...8 row
8,000
Meters
38:05.6
Time
2:22.8
Pace
454
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 38:05.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 838 |
| Drag Factor | 119 |
September 03, 2025 08:58:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:05.6 | 8,000 | 2:22.8 | 120 | 713 | 22 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 22 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 20 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 22 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 763 | 24 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 22 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 20 |
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Hill Loop, Bled - Quick Row 2