David Yates v2000m/r...7 row
8,000
Meters
36:04.3
Time
2:15.2
Pace
475
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:04.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 878 |
| Drag Factor | 121 |
September 06, 2025 20:29:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.3 | 8,000 | 2:15.2 | 141 | 786 | 24 |
| 9:31.5 | 2,000 | 2:22.8 | 120 | 713 | 22 |
| 6:41.4 | 1,500 | 2:13.8 | 146 | 802 | 25 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 26 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 25 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 26 |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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Rowed on EXR: EXR | VO2max Preparation 1 on Déjà Vu, EXR World - VO2max Preparation 1