David Yates v3:00/r...12 row
3,270
Meters
15:00.0
Time
2:17.6
Pace
192
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,270 |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 121 |
September 07, 2025 08:22:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,270 | 2:17.6 | 134 | 762 | 24 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 20 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 0:48.0 | 178 | 2:14.8 | 143 | 791 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 0:48.0 | 179 | 2:14.0 | 145 | 799 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 0:48.0 | 183 | 2:11.1 | 155 | 834 | 25 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 28 |
| 0:48.0 | 184 | 2:10.4 | 158 | 842 | 24 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 29 |
| 0:48.0 | 183 | 2:11.1 | 155 | 834 | 24 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on Church Circuit, Bled - Interval Ignition