David Yates v2000m/r...8 row
10,000
Meters
47:30.2
Time
2:22.5
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:30.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 121 |
September 10, 2025 08:39:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:30.2 | 10,000 | 2:22.5 | 121 | 716 | 24 |
| 9:58.0 | 2,000 | 2:29.5 | 105 | 660 | 22 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 29 |
| 3:22.5 | 750 | 2:15.0 | 142 | 789 | 24 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 27 |
| 3:19.0 | 750 | 2:12.6 | 150 | 815 | 24 |
| 9:45.9 | 2,000 | 2:26.4 | 111 | 683 | 23 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 26 |
| 14:40.0 | 3,000 | 2:26.6 | 111 | 681 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 in Henley Homecoming, Henley - Pre-race Training 1