David Yates v12:30/r...3 row
6,251
Meters
30:00.0
Time
2:23.9
Pace
352
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,251 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
September 14, 2025 09:08:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,251 | 2:23.9 | 117 | 703 | 20 |
| 12:30.0 | 2,589 | 2:24.8 | 115 | 696 | 20 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 22 |
| 12:30.0 | 2,605 | 2:23.9 | 117 | 703 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Quick Row 1 on Rowing On The Edge, EXR World - Quick Row 1