David Yates v10:00/r...5 row
6,198
Meters
30:00.0
Time
2:25.2
Pace
345
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,198 |
| Overall Time | 30:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 123 |
September 16, 2025 07:53:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,198 | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 22 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 |
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 22 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Déjà Vu, EXR World - Regeneration Training 1