David Yates v1000m/r...8 row
8,000
Meters
37:40.8
Time
2:21.3
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:40.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 829 |
| Drag Factor | 121 |
September 17, 2025 08:17:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.8 | 8,000 | 2:21.3 | 124 | 726 | 22 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 22 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 20 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 24 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 20 |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on Castle Loop, Bled - Quick Row 2