David Yates v4:00/r...14 row
2,966
Meters
14:00.0
Time
2:21.6
Pace
169
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,966 |
| Overall Time | 14:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 317 |
| Drag Factor | 119 |
September 20, 2025 08:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,966 | 2:21.6 | 123 | 724 | 23 |
| 4:00.0 | 821 | 2:26.1 | 112 | 675 | 20 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 22 |
| 0:30.0 | 116 | 2:09.3 | 162 | 960 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 |
| 0:30.0 | 106 | 2:21.5 | 124 | 720 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 105 | 2:22.8 | 120 | 720 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 22 |
| 4:00.0 | 806 | 2:28.8 | 106 | 660 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition on Bled Island, Bled - Above and below - Lunch edition