David Yates v2000m/r...3 row
6,000
Meters
28:57.4
Time
2:24.7
Pace
334
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:57.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 599 |
| Drag Factor | 122 |
September 21, 2025 08:55:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.4 | 6,000 | 2:24.7 | 115 | 696 | 21 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 674 | 20 |
| 9:23.5 | 2,000 | 2:20.8 | 125 | 730 | 22 |
| 9:43.4 | 2,000 | 2:25.8 | 113 | 688 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 in Henley Homecoming, Henley - Regeneration Training 2