David Yates v4:00/r...8 row
2,896
Meters
14:00.0
Time
2:25.0
Pace
163
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,896 |
| Overall Time | 14:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 124 |
September 22, 2025 08:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,896 | 2:25.0 | 115 | 694 | 21 |
| 4:00.0 | 798 | 2:30.3 | 103 | 654 | 20 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 25 |
| 1:48.0 | 385 | 2:20.2 | 127 | 736 | 23 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 |
| 1:48.0 | 382 | 2:21.3 | 124 | 726 | 23 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 25 |
| 1:48.0 | 377 | 2:23.2 | 119 | 709 | 22 |
| 4:00.0 | 806 | 2:28.8 | 106 | 664 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Lake Loop, EXR World - Lunch HIIT 1